Elimination Diet - Alissa Segersten

Author of Whole Life Nutrition, Alissa Segersten touches upon a lesser known diet shown to offer much insight into one's unique dietary needs and/or struggles. Providing a guided 28-day program, Segersten incorporates an in-depth description of common yet unnoticed intolerances and the effect they have on the body. Segersten succeeds in offering many unique and natural solutions to aid the body's recovery and resilience. The Elimination Diet is a key resource for those looking to resolve long-standing health challenges in a nurturing yet effective manner.

The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast By Tom Malterre, Alissa Segersten, Jeffrey Bland (Foreword by) Cover Image
$27.00
ISBN: 9781455581887
Availability: Special Order—Subject to Availability
Published: Grand Central Life & Style - March 31st, 2015

The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast By Tom Malterre, Alissa Segersten, Jeffrey Bland (Foreword by) Cover Image
$17.99
ISBN: 9781455581863
Availability: Special Order—Subject to Availability
Published: Balance - October 11th, 2016

The Coconut Oil Miracle - Bruce Fife

Though coconut oil has recently been recognized as a powerful, medicinal, and natural substance, it has gone long unnoticed in terms of its health benefits. Bruce Fife's The Coconut Miracle provides a lengthy depiction of coconut oil's uses as a topical product as well as an ingredient. Readers may even be surprised by the detailed index, which takes into account many unique challenges individuals may face, and the way in which coconut oil can provide relief and overall support. The Coconut Miracle will likely bring most readers a generous amount of insight into their overall health and encourage natural health and general well-being.

Bread-Free Bread - Nerissa Oden

Nerissa Oden's Bread-Free Bread is not the average gluten-free cookbook. Instead of resorting to the typical, starchy replacements, Oden offers a whole-foods take that incorporates healthy fibers, proteins, and fats that both add to her substitute's flavor and nutritive properties. Bread-Free Bread follows a generally "paleo" approach, and does not solely aim to provide a simple replacement for those with gluten and dairy intolerances. Rather, these recipes range in flavor and genres, guaranteeing a pleasant solution to a gluten-filled world.

Bread-Free Bread: Amazingly Healthy Gluten-Free, Grain-Free Breads, Muffins, Cookies & More By Nerissa Oden Cover Image
$21.95
ISBN: 9781581572803
Availability: Special Order—Subject to Availability
Published: Countryman Press - November 3rd, 2014

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