For those experimenting with fad diets, or for those with complex eating restrictions, Segersten's inclusive cookbook explains a wide range of diets and their individual significance. It extends to incorporate basic nutritional necessities as well as key cooking utensils and ingredients to keep in the kitchen, providing those new to such diets with clear guidance regarding common cupboard staples. This is an excellent cookbook for meat-eaters and vegetarians, vegans, or pescetarians alike, and is full of recipes that would please those with the following restrictions: soy, dairy, gluten/wheat, sugar, and more.

The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes Cover Image
ISBN: 9781455581894
Availability: Special Order—Subject to Availability
Published: Grand Central Life & Style - April 29th, 2014

Author of The Omnivore's Dilemma and Cooked, Pollan provides readers with key information regarding the gap between true, proper nutrition and the manipulation of various factories and administrations. Pollan explains the evolution of nutrition in the U.S., and the obsession over what is misconceived as "healthy." He radically challenges that which many of us have come to accept unquestioningly, and highlights the truth behind many of our favorite food staples across the country. Pollan addresses the popularity of fads such as low-fat or low-carb diets, and confronts the long-held stereotypes regarding what is truly beneficial to the body.

In Defense of Food: An Eater's Manifesto Cover Image
ISBN: 9780143114963
Availability: In Stock—Click for Locations
Published: Penguin Books - April 28th, 2009