The No Contact rule is where you don't call, text, or message an ex in any way after the breakup. It includes not talking to their friends or family about them or the breakup itself. It will open the reader's eyes and made them realize that you were living a fa ade with someone who has no understanding of commitment, trust, compassion, respect, and love and NEVER will.

Highly recommended for women who are presently in a relationship that brings them pain and misery. This book will give you the emotional strength and practical support it takes to detach from the love that hurts. If you currently hesitate about leaving your partner even though you know they are no good for you - you MUST read this book. Includes a special section for the Highly Sensitive Person

This guidebook explains the reasons for going No Contact and takes the reader from the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.