Mental Toughness and Stoicism: The Ultimate and Complete Guide to Learn How to Stop Overthinking and Worrying, Free You From Anxiety by Getting a Str (Paperback)

Mental Toughness and Stoicism: The Ultimate and Complete Guide to Learn How to Stop Overthinking and Worrying, Free You From Anxiety by Getting a Str By Roman Power Cover Image

Mental Toughness and Stoicism: The Ultimate and Complete Guide to Learn How to Stop Overthinking and Worrying, Free You From Anxiety by Getting a Str (Paperback)

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It will also happen to you to get up in the morning with the thought of having to face a day that may not go the way you want.

Whether it's having to go to work and dealing with irritating colleagues or employers, or meeting people you'd rather avoid, or just having a day full of unknowns that could ruin your day.

Your days, even if not predictable, do not necessarily have to affect your mental serenity, and even on these occasions, the Stoics can help, through meditative techniques that, if repeated daily, can help you maintain a mental calm, reduce stress, and make you a better and more resilient person.

How can you afford that?

Mental Toughness and Stoicism is a step-by-step guide to rewire your brain with stoicism and develop mental toughness.

If you want to set your daily self-discipline and master an unbeatable and stoic mind, this is a must-have book.

In this Manual you will:

  • Clearly Understand Why the Powerful and Ancient Wisdom of Stoicism is Still Working Today to master your emotions and transforming the way you look at the world
  • Have the Chance to Learn Easy Techniques and Practical Strategies to implement, improve your self-discipline, and build a strong mental toughness
  • Realize How to Effectively Manage Your Stress to keep destructive forces and thoughts away from your body
  • Know Exactly How to Practice Mindfulness to help your days be better, more in line with how you would like them to be, freeing yourself from external conditioning.
  • Discover The Ancient Theory of Stoicism and happiness: The Stoic Triangle that explains Stoic philosophy in a simple and visual way.
  • ... & Lot More



Mental Toughness and Stoicism require balancing rational thinking and emotions to work together to make decisions to guide your behavior.

To be mentally strong is to become aware of your thoughts and emotions and work with them to consciously choose your actions, which is what mindfulness is all about.

It's about responding rather than reacting.

It's about not saying, "I can't help the way I feel" or "This is just the way I am."

It's easy to feel tough enough when life is humming along smoothly, but when the inevitable problems arise, being mentally strong will make you better equipped to deal with whatever challenge is before you.

This Manual, which you will have in your hands in just one click, will provide you with all the information, knowledge, and exercises to unlock the secret to controlling your emotions, beat overthinking, become more confident, and develop mental toughness.

Order Your Copy Now and Start Mastering Your Mind and Thoughts

Product Details ISBN: 9798705654291
Publisher: Independently Published
Publication Date: February 6th, 2021
Pages: 464
Language: English