When inflammation persists and lasts several days, or when inflammation occurs without anything foreign, it makes it hard to carry out even day-to-day activities without facing discomfort and pain. Obviously, having effective and suitable methods to minimize inflammation symptoms is essential. This book gives great information to help you fight inflammation and heal your immune system.

• How your immune system works
• What causes inflammation
• The principles of the anti-inflammatory diet
• Making smart choices when it comes to your diet
• A meal plan and shopping list to make things easy
• A range of delicious recipes you'll love
• Snack options to treat yourself
• And lots more...