Live A Peaceful Life: How To Manage Your Panic Attacks And Relief Anxiety: Essential Guide To Relief Anxiety (Paperback)

Live A Peaceful Life: How To Manage Your Panic Attacks And Relief Anxiety: Essential Guide To Relief Anxiety By Jannette Alger Cover Image

Live A Peaceful Life: How To Manage Your Panic Attacks And Relief Anxiety: Essential Guide To Relief Anxiety (Paperback)

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Panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms.
Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding.
In this book, you will find the answers to these questions, along with much more information, all backed by scientific research, that will help you stress less and take care of yourself.
After reading this guide, you will feel more confident and better prepared so you can manage your panic attacks and relieve anxiety, know how to relieve nerves, and most importantly, understand that you are not alone.

Product Details ISBN: 9798539851774
Publisher: Independently Published
Publication Date: July 18th, 2021
Pages: 68
Language: English