Do you want to be happier in everyday life? Do you want to increase your feelings of happiness? What are the benefits of happiness? If you are struggling with that questions, then this book is for you

In this book, you will find the most powerful, scientifically proven, simple strategies to increase your feelings of happiness right now.
The author wrote this book to share the insights she gained from counseling people who were struggling to find joy. She also tells stories of her own search for happiness and the sometimes humbling experiences which taught her so much. Her mission is to help as many people as possible enjoy their lives because happiness improves health, business results, learning, productivity, relationships, and lengthens life.
When you read this practical guide, you will learn daily action steps and tips on:
- How to change your mood right now
- How to overcome everyday obstacles to a happy life
- How to choose goals that will bring the most joy into your life