Chair Yoga for Seniors Over 60: 10-Minute Daily Routine with Step-By-Step Instructions Improve Balance, Flexibility and Mindfulness (Paperback)

Chair Yoga for Seniors Over 60: 10-Minute Daily Routine with Step-By-Step Instructions Improve Balance, Flexibility and Mindfulness By Jonathan Price Cover Image

Chair Yoga for Seniors Over 60: 10-Minute Daily Routine with Step-By-Step Instructions Improve Balance, Flexibility and Mindfulness (Paperback)

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A CAREFULLY CURATED PROGRAM(c) WITH PICTURES AND STEP-BY-STEP INSTRUCTIONS

Maintaining good balance, gait and range of motion is key to good health and well-being

Product Details ISBN: 9798215717462
Publisher: Jonathan Price
Publication Date: September 3rd, 2022
Pages: 162
Language: English