Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a (Paperback)

Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a By Holly Placate Cover Image

Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a (Paperback)

$14.99


Not On Our Shelves—Ships in 1-5 Days
(This book cannot be returned.)

MAKE Mental Health A PRIORITY Cause it IS


ACTIVITY BOOK FOR ANXIOUS PEOPLE This is the perfect Anxiety Bullet Journal to calm your nerves


How to use this Anxiety Bullet Journal Notebook:


8.5 X 11 Inches

110 Pages


This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine You will love this easy to use journal to track and record all your self care activities.


Each interior page includes space to record & track the following:


Anxiety Worksheet - Write down how you reacted to an incident.

Anxiety Tracker - Use this graph to track how you are doing.

Mood Tracker - Color in the circle or vertical mood tracker.

Nighttime Worries - Fill in the space with night time worries.


Mindfulness Worksheets Include:


Safe Space - Record your thoughts and sketches here.

Body Scan - Track and write down your body scan results and sensations.

Finger Labyrinth - Trace your finger on the path.

Grounding Yourself - Visualize and redirect your thoughts here.

Happy Memory Clouds - Use them when emotions become overwhelming.


If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have Can make a great useful gift for anyone that needs a daily calm

Bless

Product Details ISBN: 9781953332592
ISBN-10: 1953332595
Publisher: Shocking Journals
Publication Date: October 7th, 2020
Pages: 112
Language: English