Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally (Paperback)

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Cover Image
$14.99
On Our Shelves Now at:
Politics and Prose at 5015 Connecticut Avenue NW
2 on hand, as of Feb 23 9:15pm
Politics and Prose at 70 District Square SW
5 on hand, as of Feb 23 5:30pm

Description


"Ayurveda Beginner's Guide provides a practical and user friendly introduction to Ayurveda for the health-conscious seekers of balanced living."--Hilary Garivaltis, Executive Director of the National Ayurvedic Medical Association, founder of the Kripalu School of Ayurveda

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents:

  • A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
  • A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
  • A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
  • A simple dosha quiz and in-depth descriptions of each dosha

Ayurveda Beginner's Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

Product Details
ISBN: 9781939754172
ISBN-10: 1939754178
Publisher: Althea Press
Publication Date: February 6th, 2018
Pages: 180
Language: English

Membership Benefits

Membership 
 

 Gift cards can be used online or in-store.

Gift Card