Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) (Paperback)

Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) By Helen Kennerley Cover Image

Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) (Paperback)

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HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.


The following websites may offer useful further information on anxiety disorders:


www.social-anxiety.org.uk


www.stress.org.uk


www.triumphoverphobia.com

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.
Product Details ISBN: 9781849018784
ISBN-10: 1849018782
Publisher: Robinson
Publication Date: April 5th, 2022
Pages: 416
Language: English
Series: Overcoming Books
'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out

'Excellent self-help book', Yes Magazine

Indispensable guide for friends and families, psychologists, and those working in the medical profession.—Glasgow Herald

The best consumer-friendly CBT-based books...All are very thorough.—Michele Kirsch, Observer