Balance Exercises for Seniors: Easy Workouts to Prevent Falls, Regain Coordination and Self-Confidence (Paperback)
DOES EVERYTHING AROUND YOU SEEMS TO BE MOVING AND YOU START FEELING YOUR STEPS UNSAFE?
START BALANCE YOUR MOVEMENTS AND YOUR DAYS
It's definitely important to get up after a fall, but it would be better still not to fall at all, or at least that's what every elderly who has a dizziness getting up from the chair thinks. Unfortunately, a fall at a certain age can be a very serious thing, because our body, being more fragile, is more prone to injuries and fractures that can turn out to be irreversible, significantly reducing mobility, often forcing to continuous assistance, or in many cases, be downright fatal.
Balance is among those things that with aging can begin to fail, making even a small obstacle like a step a real mountain to climb, but it's also one of those things that generally you do not think it can be trained. The good news is that you can You can train balance and coordination, correct your posture strengthening your core and legs, significantly reducing the risk of falling and the fear that comes with it, with different types of workouts specific to the level of imbalance that we will test.
In addition the book will also feature:
How we Balance: the sensory organs that deal with it, what happens when we imbalance and what can be the causes minimizing the risks of this happening.
Targeted Exercises: Sitting, standing, walking and dynamic exercises useful for coordination and strengthening. Vestibular exercises for the sensory and visual apparatus with step-by-step illustrated instructions easy to follow.
Fear of Falling: What it is, how it affects the life of an elderly and how to deal with it, minimizing the risk of falls in order to minimize the possibility that this fear arises.
Test your Balance: Test your balance with a few simple tests to see what your coordination level is and what exercises are right for you, so that you get the most benefit from training and avoid what doesn't suit you.
And much more..
"Balance cuts the air, it challenges the wind. Balance is a job."
"Balance Exercises for Seniors" is not just a practical guide to get back mobility, keep yourself well balance and boost self-confidence, but it's also the first step on the way of a new independence
So Scroll up, Click on "Buy Now", Whether it's for you or someone you love