Burnout Recovery: A Practical Self-help Guide to Recovery From Burnout (Techniques to Overcome Chronic Stress Regain Control Restore You (Paperback)
Has burnout left you feeling exhausted, trapped, angry, and overwhelmed? Then it's time you beat it by following these practical strategies...First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you've exhausted yourself physically and emotionally.
According to a survey by Mental Health America and Flex Jobs, 75% of employees reported burnout from work, leading to lack of interest, work-related stress, fatigue, and emotional exhaustion.
In your quest to stand out, become successful, stay socially relevant, and impress those around you, you end up sandwiching yourself. When this pressure manifests as burnout, it derails your life.
Here is a Preview of What You'll Learn...
- What Stressors in Your Life Lead to Burnout
- How Your Job Contributes to Burnout
- How to Manage Stress
- How to Shift Your Perspective to Reduce Stress
- What to Change in Your Life to Prevent Burnout From Occurring Again
- And Much, More More
This Book Will Lead You Through the Aspects of Yourself and Aspects of the Company Culture That Lead to Burnout. It Says That It's Not Only the Employee at 'fault' or the Employer but Rather the Interaction Between the Two. It's About Taking Responsibility and Suggesting Tools That Empower You to Do So, to Understand Yourself Better, and Realize That You Have More Control Than You Think.