Many may not realize that adding a Mediterranean diet to their current keto diet program has significantly reduced their weight.

This book provides the basis for both the Mediterranean diet and the Keto diet, and they can be used together to promote weight loss and improve health.

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The main purposes are as follows.

• Especially for beginners, introduce both the Mediterranean diet and the Ketogenic diet in a format that is easy to read and understand, saving you the time to investigate many resources yourself. Personal experience is incorporated into the description and is supported by research references on key topics.

• Describe the main health benefits that can be achieved with Mediterranean and Keto diets and the important benefits of reducing these unwanted weights.

• A very brief overview of why Apple Cider Vinegar would like to supplement the middle-class diet and keto diet with proven health benefits.

• Introduces the proposed approach on "how" to combine medieval diet and keto diet together, including the main guiding principles to be followed to accelerate your weight loss and improve your health.

• We offer a few keto diet recipes so you can get started quickly. Recipes include breakfast, soups, smoothies, seasonings, snacks, salads, lunch / dinners, spicy keto meals and desserts.