Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (Other)

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety By Jennifer L. Abel Cover Image

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (Other)

$16.99


Special Order—Subject to Availability
Do you worry too much?
Feel anxious, stressed, or tired?
This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
Product Details ISBN: 9781683730002
ISBN-10: 1683730003
Publisher: PESI Publishing & Media
Publication Date: May 15th, 2016
Language: English