Good Night: Your Holistic Guide to the Best Sleep of Your Life (Feel Good #2) (Book)

Good Night: Your Holistic Guide to the Best Sleep of Your Life (Feel Good #2) By Julia Blohberger, Roos Neeter Cover Image

Good Night: Your Holistic Guide to the Best Sleep of Your Life (Feel Good #2) (Book)

$19.99


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If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep.

In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at  night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.
 
Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:
 
  • Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
  • Exercises for calming your racing mind.
  • Journal prompts that help you analyze stressors that keep you awake.
  • A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
  • And more!

Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
Julia Blohberger and Roos Neeter are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of Good Sh*t: Your Holistic Guide to the Best Poop of Your Life
Product Details ISBN: 9781683693338
ISBN-10: 1683693337
Publisher: Quirk Books
Publication Date: March 21st, 2023
Pages: 128
Language: English
Series: Feel Good
“For those interested in the meditation and yoga mindset…a useful guide for changing habits.”—Library Journal