Food Diary: Daily Track & Record Food Intake Journal, Total Calories Log, Diet & Weight Log, Personal Nutrition Book (Paperback)

Food Diary: Daily Track & Record Food Intake Journal, Total Calories Log, Diet & Weight Log, Personal Nutrition Book Cover Image
$19.99
Not On Our Shelves—Ships in 1-5 Days

Description


This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following:


  • Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks.
  • Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day.
  • Daily Total - Keep track of your Daily Totals.
  • Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want.


Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.



Product Details
ISBN: 9781649441607
ISBN-10: 1649441606
Publisher: Amy Newton
Publication Date: July 18th, 2020
Pages: 116
Language: English

Membership Benefits

Membership 
 

 Gift cards can be used online or in-store.

Gift Card