Self-Love Workbook for First-Time Moms: A Road Map to Falling in Love with Yourself Again (Paperback)

Self-Love Workbook for First-Time Moms: A Road Map to Falling in Love with Yourself Again By Elsa Rojas Cover Image

Self-Love Workbook for First-Time Moms: A Road Map to Falling in Love with Yourself Again (Paperback)

$15.99


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Make time for self-love with friendly guidance for new moms

Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day.

  • Made with moms in mind--Learn how self-love makes it easier to move on from mistakes and be a better role model.
  • Brief enough for busy lives--Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment.
  • Rooted in real psychology--Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence.

This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.

Product Details ISBN: 9781648769627
ISBN-10: 1648769624
Publisher: Rockridge Press
Publication Date: June 8th, 2021
Pages: 174
Language: English