Managing Your Anxiety (HBR Emotional Intelligence Series) (Hardcover)

Managing Your Anxiety (HBR Emotional Intelligence Series) By Harvard Business Review, Alice Boyes, Judson Brewer Cover Image

Managing Your Anxiety (HBR Emotional Intelligence Series) (Hardcover)



What's the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

  • Alice Boyes
  • Judson Brewer
  • Rasmus Hougaard
  • Jacqueline Carter

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 12 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.You can find HBR at: hbr.orgTwitter: @HarvardBizLinkedIn: @HBRInstagram: @harvard_business_reviewYouTube:
Product Details ISBN: 9781647825669
ISBN-10: 1647825660
Publisher: Harvard Business Review Press
Publication Date: April 23rd, 2024
Pages: 160
Language: English
Series: HBR Emotional Intelligence