Discover Zen teachings through daily introspection and journaling

Practicing Zen Buddhism opens you to living more mindfully and with a greater appreciation of the world around you. This guided journal will help you experience Zen concepts through a year of writing prompts that engage your senses, inspire self-exploration, and promote relaxation.

• Journaling in the moment--A variety of writing prompts grounded in the principles of Zen Buddhism invite you to express yourself and be present through your creativity.
• 365 days of reflection--Each day is a new opportunity to live in the moment of a Zen truth as you journal about 7 key areas: meditation, liturgy, work, body, study, art, and the world.
• A journey through the seasons--This calming journal allows users to start at any point throughout their year with prompts influenced by the time of year: spring, summer, autumn, or winter.

Embrace 52 weeks of the purposeful, thought-provoking prompts in this guided journal for a year of greater peace and mindfulness.