Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause (Paperback)

Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause By Goldwyn Foggie Cover Image

Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause (Paperback)

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In Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause Dr. Goldwyn B. Foggie, affectionately known as Dr. Goldie, guides women through one of the most difficult transitions of their life. She shares her own journey alongside her medical expertise to help women tackle the major physical, emotional, and spiritual changes that happen as they begin menopause.

With a family history of medical issues like hypertension and diabetes, Dr. Goldie knows how hard it is to stave off extra pounds and continue to live a healthy lifestyle as we age. Although it is harder to make a lasting lifestyle change in our older years, it is never impossible.

Filled with fitness and nutrition tips, honest encouragement, and spiritual guidance rooted in Dr. Goldie's faith, Perfect Pause is the perfect handbook for women who want to age gracefully and make their golden years truly golden.

Product Details ISBN: 9781644845837
ISBN-10: 1644845830
Publisher: Purposely Created Publishing Group
Publication Date: June 28th, 2022
Pages: 126
Language: English