Solve Your Sleep: Get to the Core of Your Snore for Better Health (Paperback)

Solve Your Sleep: Get to the Core of Your Snore for Better Health By Amy Dayries Cover Image

Solve Your Sleep: Get to the Core of Your Snore for Better Health (Paperback)

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All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

Identify the connections between overall health, oral symptoms, and poor sleep Understand if they are likely suffering from sleep apnea versus poor sleep from allergies Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep Make lifestyle and dietary choices which support better sleep Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested Become aware of various sleep devices available on the market - from cheap to expensive - and learn which are most effective.
Product Details ISBN: 9781642798340
ISBN-10: 1642798347
Publisher: Morgan James Publishing
Publication Date: August 18th, 2020
Pages: 218
Language: English