Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-To-Go Meals (Paperback)

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Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-To-Go Meals (Paperback)

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Easy recipes and weekly meal plans for nourishing, ready-to-go food

Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day--no takeout required

  • 6 weekly prep plans--Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.
  • Meal prepping 101--Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.
  • Diet-friendly dishes--Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.

Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.

Product Details ISBN: 9781641521253
ISBN-10: 1641521252
Publisher: Rockridge Press
Publication Date: July 31st, 2018
Pages: 192
Language: English