Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose (Paperback)

Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose By Elizabeth Weiss, PsyD Cover Image

Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose (Paperback)

$17.99


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Move beyond depression and embrace healing

Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
  • Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
  • Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
  • Cultivate a healthier lifestyle—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.

Create opportunities for a more content and productive life with this ACT therapy workbook.
ELIZABETH WEISS, PsyD, is a clinical psychologist in the San Francisco Bay Area. She specializes in helping people overcome challenging circumstances to live full satisfying lives.
Product Details ISBN: 9781638787457
ISBN-10: 163878745X
Publisher: Rockridge Press
Publication Date: October 11th, 2022
Pages: 224
Language: English
"ACT Workbook for Depression by Elizabeth Weiss is an excellent workbook. It is easy to read and understand. The author captured the ACT principles of psychotherapy in a very clear and precise way. The reader can identify with case examples and can use the step-by-step exercise offered to enhance self-acceptance, staying present, and working towards improving awareness for self-value and a search for meaning. I would highly recommend this book for my patients." — Noga Niv, Clinical Psychologist and Author