Move beyond depression and embrace healing

Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook’s guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.

• Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
• Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
• Cultivate a healthier lifestyle—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.

Create opportunities for a more content and productive life with this ACT therapy workbook.

ELIZABETH WEISS, PsyD, is a clinical psychologist in the San Francisco Bay Area. She specializes in helping people overcome challenging circumstances to live full satisfying lives.

Categories

• Self-help / Mood Disorders / Depression
• Self-help / Self-Management
• Self-help / Affirmations

Product Details

ISBN: 9781638787457
ISBN-10: 163878745X
Publisher: Rockridge Press
Publication Date: October 11th, 2022
Pages: 224
Language: English

"ACT Workbook for Depression by Elizabeth Weiss is an excellent workbook. It is easy to read and understand. The author captured the ACT principles of psychotherapy in a very clear and precise way. The reader can identify with case examples and can use the step-by-step exercise offered to enhance self-acceptance, staying present, and working towards improving awareness for self-value and a search for meaning. I would highly recommend this book for my patients." —Noga Niv, Clinical Psychologist and Author