RAPilates: Body and Mind Conditioning in the Digital Age (Hardcover)

RAPilates: Body and Mind Conditioning in the Digital Age By Chuck D, Kathy Lopez Cover Image

RAPilates: Body and Mind Conditioning in the Digital Age (Hardcover)

$29.95


Not On Our Shelves—Ships in 1-5 Days

Hip-hop icon Chuck D presents a gorgeously illustrated Pilates exercise program for people of all ages, including the over-forty crowd


LEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he still manages to put on such high-energy performances so many years later. His response is simple: he practices Pilates, a form of exercise and body conditioning that has become increasingly popular over the last decade. 


Chuck’s appreciation for Pilates took a major leap in 2016 when he was setting out on a rigorous tour schedule with a powerful and energetic new band called Prophets of Rage (a supergroup including members of Public Enemy and Rage Against the Machine). Over the next four years, the group would perform to more than two million people across the globe. As Chuck admits, he simply could not have delivered on such a massive level without his practice of Pilates. 


In this volume, Chuck and his Pilates guru, Kathy Lopez, present the “RAPilates” program of more than thirty mat-based exercises for people of all ages and experiences. The exercises are beautifully illustrated in the inimitable style that Chuck has demonstrated in his previous books of visual art, including STEWdio and Summer of Hamn. Like those two books, RAPilates is published on Chuck’s Enemy Books imprint, which is hosted by Akashic Books. 



CHUCK D is the leader and cofounder of the legendary rap group Public Enemy, a social activist, multimedia producer, visual artist, digital music pioneer, and author/illustrator of STEWdio: The Naphic Grovel ARTrilogy of Chuck D and Summer of Hamn: Hollowpointlessness Aiding Mass Nihilism. He has been featured in more than one hundred documentaries on music, technology, politics, and race, and cocurated the Smithsonian Anthology of Hip-Hop and Rap. He has also been a national spokesperson for Rock the Vote, the National Urban League, Americans for the Arts, and the National Alliance of African American Athletes. As part of Public Enemy, he was inducted into the Rock & Roll Hall of Fame and earned a Grammy Lifetime Achievement Award.

KATHY LOPEZ earned a comprehensive certification for all equipment used in the Pilates method with the prestigious Romana's program and received her Classical Pilates Certificate for Power Pilates in 2012. She owns Studio Be Pilates in Ventura and resides in Ojai, California.
Product Details ISBN: 9781636141749
ISBN-10: 1636141749
Publisher: Enemy Books
Publication Date: July 2nd, 2024
Pages: 92
Language: English
Chuck D., the leader/cofounder of the hip-hop group Public Enemy, and Lopez, his Pilates instructor, show how people of all ages can benefit from the practice of this body-conditioning regime. Now 63 years old, Chuck D says that he wanted to make sure his book offered something that readers over 40 could do effectively and safely. Together, the authors provide a great introduction to Pilates with clear, encouraging, and easy-to-understand directions and mesmerizing illustrations, created by Chuck D., a Rock & Roll Hall of Fame inductee who also has a degree in graphic design. The combination of the text and images help readers better grasp how to do each exercise. The book’s breathing instructions are especially helpful and essential. Some exercises come with a warning for readers who have back or neck issues. Otherwise, they’re designed to be safe for all to try at home with limited or no equipment. Most of the exercises have hip-hop adjacent names, which adds a humorous touch to the tone of the book. VERDICT A solid and fun introduction to Pilates for both beginners and readers with some knowledge of Pilates. Fans of hip-hop will appreciate this book too.

— Library Journal Life+Style April 2024

Chuck D's excellent STEWdio (yes, Chuck D of Public Enemy) is a literal diary of stray thoughts, three books of them, in a box—and some of the most compelling reading I've done this year. In one-page panels recalling a meld of eighth grade homeroom sketches and the exuberantly unstable lines of Basquiat, Chuck offers portraits of collaborators, tales of loss and quarantine, nights huddled before cable news.

— Chicago Tribune, on STEWdio

The Public Enemy mastermind combines art and hip-hop rhymes to provide his compelling, personal views on the chaotic years between 2020 and 2022 . . . In an engaging, distinctly hip-hop style, Chuck D reveal important lessons from the early pandemic years.
— Kirkus Reviews, starred review of STEWdio

This box set of three full-color paperback bound books is an engaging time capsule capturing the thoughts and artwork Chuck D created from the start of COVID-19 through the first year of the Biden administration. The cofounder and front man of legendary hip hop group Public Enemy unleashes his commentary on contemporary events with the activist instinct that made the hip hop pioneers a social message phenomenon.
— Ebony, on STEWdio

"Summer of Hamn is billed as a depiction of gun violence in America, a collection of Chuck's graffiti-style drawings and verse—all compiled in what he calls 'the madness' of last summer. 'Every day there were things that were macabre that didn't even make the news because people had become immune,' he says. He turned to illustration because people listen more than ever with their eyes. 'A picture is worth 10,000 words nowadays,' he says. A drawing today can get the type of response that a rap record used to get 35 years ago, he adds, especially if it's something he's uploaded to Instagram or Facebook or X."

— The Guardian, on Summer of Hamn

With his latest work of graphic nonfiction, Chuck D uses his art and hip-hop rhymes to show how the US has been held hostage by gun violence and a growing sense of hopelessness . . . A focused, fresh, urgent text filled with pictures worth 1,000 words and rhymes worth thousands more.
— Kirkus Reviews, starred review of Summer of Hamn