The Awesome Avocado: from Drinks to Desserts (Paperback)
If you love avocados, this is the ideal recipe book for you. The Awesome Avocado offers a wide range of recipes that get the most of out of this delicious fruit. With its buttery texture and subtle flavor, the avocado is perfect in pairing with other ingredients in drinks, smoothies, dips, salsas, side dishes, sandwiches, main courses and even in desserts. Check out the over 50 recipes this recipe book has to offer. And then discover the true benefits of this delicious fruit, such as:
- Avocados are a Heart-Healthy Nutrient Dense Food Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.
- Contains Good Fats The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat - good fat
- Naturally Sodium, Sugar and Cholesterol Free Avocados are naturally sodium, sugar and cholesterol free.
- Nutrient Booster Avocados can act as a "nutrient booster" by helping increase the absorption of fat-soluble nutrients like vitamins A, D, K and E.