DS Performance - Strength & Conditioning Training Program for Squash, Stability, Advanced (Paperback)

DS Performance - Strength & Conditioning Training Program for Squash, Stability, Advanced By D. F. J. Smith Cover Image

DS Performance - Strength & Conditioning Training Program for Squash, Stability, Advanced (Paperback)


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Do you know how to improve your athletic performance for Squash, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Squash strength and conditioning training program will focus specifically on stability training systems to:
  • Improve your performance through our easy to follow, well-structured and progressive training programs
  • Applying evidence based training methods, that will help you maximise your sporting performance
  • Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
  • Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
  • Train like an elite athlete by utilising the same training methods elite athletes use on a daily basis

Stability training in many sports is underrated and over-looked. With Improved stability means that strength, power and speed can be delivered more effectively, minimising any loss in physical performance.

Good stability allows a Squash player to move with greater efficiency across the court, giving them stronger foundations to work from for each stroke they play. Greater stability will reduce any risk of injury, especially over-use injury, as it will benefit your alignment.

The stability programs are perfect for the beginning of a training cycle, especially if you have had some time off, or are coming back from injury. The stability programs are ideal to use alongside our strength programs, as together they will increase your skill acquisition and prepare your body for multi-directional movement patterns.

Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.
David F.J. Smith BSc MSc Strength & Conditioning Coach Athlete Mentor GB Athlete David has graduated from 2 Universities with a Bachelor of Science (BSc) in Sport & Exercise Science and a Master of Science (MSc) in Sport & Exercise Science, through the Strength & Conditioning pathway. Further, he is also qualified through the English Football Association (The FA) in the Treatment & Management of Injuries. David also is a qualified tutor of the National Association of Sports Medicine (NASM) courses; Performance Enhancement Specialist (PES), Corrective Exercise Specialist (CES) and Certified Personal Trainer (CPT) bridging award. David has been offering strength and conditioning support for 10 years and skills based coaching for 15 years, which has led to him managing his own sports performance company, DS Strength & Conditioning. David with his own performance company focuses on strength & conditioning and biomechanical analysis mainly, but also supports athletes with rehab/prehab correctional exercise plans to provide a stronger performance development package. Working with athletes from novice to elite; David has worked with athletes and teams from such sports as Athletics, Basketball, Bobsleigh, Football, Golf, Martial Arts, Powerlifting, Rugby (both forms), Swimming, Hockey (field), Cycling, Squash, Running, Triathlon, Duathlon, Cross Training, Cross Fit, Tennis and many more. David has a strong history with his own competitive sporting background, having represented Great Britain at Bobsleigh in both the 2-man and 4-man events, competing in the Europa Cup, World Cup and World Championships. Other achievements include representing his 2 Universities in the British University Championships at Athletics and Powerlifting. David has Also Competed at national levels in Athletics for many years in the British Athletics Leagues (BAL), competing in such events as the long jump, triple jump and sprints. Furthermore David represented 2 Counties in multiple sports, and competed at a wide range of sports, including Football, Rugby, Cricket, Judo, Tennis, Athletics, Swimming and Skating at club levels. He is currently training for Sprint Track Cycling and in his first year competed at the World Masters Championships and won a silver medal in the match sprint event at the British Masters Championships.
Product Details ISBN: 9781544295077
ISBN-10: 1544295073
Publisher: Createspace Independent Publishing Platform
Publication Date: December 2nd, 2016
Pages: 26
Language: English