Self-Compassion: Mindful Self-Compassion And Self-Love Courage Guide! Stop Being Insecure And Beating Yourself Up With Destructive Thou (Paperback)
SELF-COMPASSION AND SELF-LOVE GUIDE TO STOP BEING INSECURE AND INCREASE YOUR SELF-ESTEEMThis "Self-Compassion" book contains proven steps and strategies on how to understand and apply the principles of "mindful self-compassion" and love of self.
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Yes, there is nothing wrong in loving yourself. In fact, this is the first thing that you must work on before you even attempt on extending your love towards others.
Your mind is a very powerful thing. It can lead your life to success or failure. However, you have complete control over it. If you are always feeling down for those little mistakes and failures, then it means that you really haven't yet taken control over your mind's ability to lead you to desired results. Self-compassion is something that a lot of people don't yet understand and fully control today.
There is no need to wait for things to be too late before you work on your self-compassion. There is more to life than you could ever imagine. Developing and using your self-compassion is the first step to enjoying life and what it has to offer.
Is there a right age for you to learn about self-compassion? Of course, the answer here is no. You can work on this matter no matter if you are in your teens or in your matured age. Of course, there are just some right processes that you have to follow. This is the purpose of this book. It will guide you on what to do with your current state or level of self-compassion.
The presentation of concepts and processes have been toned down so that you will spend less time on trying to understand things and more time applying what you will learn. Just sit back, read through the pages of this book, and see how it will change the way that you think about yourself.Here Is A Preview Of What You'll Learn...
- Introduction To Self-Compassion
- Why And How To Control Your Emotions
- Stop Beating Yourself Up
- Boosting Your Self-Esteem
- Building Your Self-Confidence
- How Self-Esteem Relates To Self Compassion
- Daily Steps To Increase Self-Compassion
- Breaking Old Habits: Reasons To Do this
- Breaking Old Habits: Simple And Easy To Learn Techniques
- Using Meditation To Improve Self-Compassion
- Much, Much More
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