The Grey Drinking Reset: A 30 Day Journey to Wellness (Paperback)
Over the years, I have had many times when I thought that I was drinking too much or that I should really take a break from drinking. I tried several times to stop drinking. I have even gone for a couple weeks or months without drinking (although, even during those times of "not drinking," I would sneak in a glass of wine here and there and feel super proud of myself that I had such restraint).
But sure enough, while on my self-imposed drinking hiatus, I'd think, "Why am I being so restrictive? I don't need to be so all-or-nothing about alcohol. I can have a glass of wine with dinner." Or I'd rationalize my drinking with, "In Europe they have a glass of wine with lunch and dinner. If I were in Europe I wouldn't even be second guessing how much wine I drink. Our views on alcohol are so uptight in North American."
So I'd start drinking again.
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"When I met Carrie, I was lost, broken and close to giving up. With her general and personalized approach Carrie helped me find myself again, love myself again and gift me with tools, information and guidance that continues to help me remain sober and live my life being the best person I can be. I am forever grateful."
"Compassionate, grounded, and funny, Carrie is truly gifted at making others feel seen and heard. Carrie was a bright light during an otherwise dark time in my life. I will be forever grateful for your compassion and guidance."
"In a deeply supportive and personal way, Carrie guides you through a 30-day journey exploring your relationship with alcohol; shedding light on how alcohol may be affecting your health and relationships. If you have ever wondered, "Am I drinking too much?" - the 30- Day Reset is for you".