Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Paperback)

Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts By P. Selter Cover Image

Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Paperback)

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BONUS - exclusive content upon redemption. Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read *** Common kettlebell exercises form explained - including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts 20 assorted bonus WODs And Much More.
Product Details ISBN: 9781497569607
ISBN-10: 1497569605
Publisher: Createspace Independent Publishing Platform
Publication Date: April 10th, 2014
Pages: 112
Language: English