Conquer Cognitive Distortion: A Thought Tracker: track and reframe automatic negative thoughts to analyze feelings and behaviors (Paperback)

Conquer Cognitive Distortion: A Thought Tracker: track and reframe automatic negative thoughts to analyze feelings and behaviors Cover Image
$7.99
Not On Our Shelves—Ships in 1-5 Days
(This book cannot be returned.)

Description


This journal is designed to be used in conjunction with a psychologist or social worker or after discussion with your therapist. Use cognitive behavior therapy principles to improve your life by identifying and recording data. Share your findings in therapy to further explore patterns and move toward building a more satisfying life.

Use the thought log to record situations, automatic thoughts, identify cognitive distortions, challenge your thoughts and record emotional intensity.



Product Details
ISBN: 9781093113907
ISBN-10: 1093113901
Publisher: Independently Published
Publication Date: April 7th, 2019
Pages: 102
Language: English

Membership Benefits

Membership 
 

 Gift cards can be used online or in-store.

Gift Card