Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine (Hardcover)
Tapestry of Health artfully synthesizes the complex world of healthy living into a set of clear principles in guiding you to feel your best and thrive at your highest potential through evidence-based integrative medicine treatment of body, mind and spirit.
Living a healthy lifestyle is not always easy. The conflicting health advice can feel overwhelming. Tapestry of Health takes the complex world of healthy living and gives you a set of clear, uncomplicated health principles that will show you how to feel your best and thrive, no matter your starting point.
The book shares practical and easy-to-implement health plans that will help you:
? transform your health and weight
? improve your nutrition
? optimize your sleep
? manage your stress
Doctor Monti and Doctor Bazzan are clinical and academic pioneers in the emerging medical specialty of integrative medicine. They having started the first-ever department of integrative medicine at a US medical school. In their book they share the principles and health plans they have used with their own patients over the last two decades to create transformative results. Their approach to health integrates all aspects of well-being, including the physical, emotional, intellectual, spiritual, social, and nutritional.
They present here evidence-based restorative approaches and emerging cutting-edge strategies. They also offer a new perspective on how we view wellness in a way that reflects the shift from seeking medical care only when we are sick to one when we mindfully take responsibility for maintaining a healthy lifestyle. All this makes Tapestry of Health your partner on your path to optimal wellness.
Dr. Anthony J. Bazzan, MD, FACN & ABIHM, is the Medical Director of the Marcus Institute of Integrative Health in charge of clinical programs. He is Assistant Clinical Professor in the Departments of Integrative Medicine and Nutritional Sciences, Medicine and Emergency Medicine at Jefferson Sidney Kimmel Medical College. He is board certified in Internal Medicine and Integrative and Holistic Medicine, an Associate Clinical member of the Sidney Kimmel Cancer Center and a Fellow of the American College of Nutrition. Dr. Bazzan is a renowned authority in treating hormone imbalances, cognition and bone health. As an innovator and pioneer in the field of integrative health, he has developed intravenous therapies designed to restore general health and support treatment for cancer and other diseases
and important because it helps you understand this new paradigm of health—a
massive shift that affects healthcare providers and patients alike… Drs. Monti
and Bazzan’s cogent plan, based on proven dietary and lifestyle interventions
integrated with modern medicine, is just what the doctor ordered.”
— Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger
"Fantastic book on how to
reclaim and maintain your health from top to bottom. The most up-to-date
research is woven with highly practical approaches in an easy to read format.
Everyone will benefit, doctors and patients alike, from using the information in
this book to change their health and well being.”
— Andrew Newberg, MD, bestselling author of How God Changes Your Brain, Words Can Change Your Brain and Why God Won't Go Away
"Perfection isn't possible, but
transformation is. Tapestry of Health offers a direct path for all of us to
have the chance to change, to learn and to grow no matter our circumstances.
Through the synergistic qualities of Integrative Medicine, you will not only
have a vehicle to a happier and healthier life, you will also inspire those you
love to follow your example and do the same for themselves."
— Shauna Shapiro, PhD, internationally acclaimed researcher, psychologist and author of Good Morning, I Love You
“The time has come for a message of
wellness which emphasizes the science of nutrition, a core component of any
effort to practice medicine. For too long this message has been left out of
— T. Colin Campbell, PhD, bestselling co-author of The China Study