The Gift of Sleep: 50 tips for a good night's rest (Game)

The Gift of Sleep: 50 tips for a good night's rest By Alice Gregory, María Medem (Illustrator) Cover Image

The Gift of Sleep: 50 tips for a good night's rest (Game)

By Alice Gregory, María Medem (Illustrator)

$16.99


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SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock

PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off

DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life

THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep

Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.
Product Details ISBN: 9780857829399
ISBN-10: 0857829394
Publisher: Laurence King Publishing
Publication Date: April 25th, 2023
Pages: 50
Language: English