Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Paperback)

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Description


Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and "recovery" beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady- endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?



Product Details
ISBN: 9780393357714
ISBN-10: 0393357716
Publisher: W. W. Norton & Company
Publication Date: February 18th, 2020
Pages: 312
Language: English

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