Yoga for Beginners (Paperback)

By Mark Ansari, Liz Lark (Joint Author), Liz Lark (Foreword by)
$23.99
Special Order—Subject to Availability

Description


A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able

About the Author


Ansari teaches yoga at health clubs in London.

Liz Lark

Liz Lark
Product Details
ISBN: 9780062736482
ISBN-10: 0062736485
Publisher: HarperResource
Publication Date: January 6th, 1999
Pages: 96
Language: English