Yoga for Beginners (Paperback)

By Mark Ansari, Liz Lark (Joint Author), Liz Lark (Foreword by)
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A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs

Full range of sequences

Breathing Exercises

Meditation techniques

Modified programs for those less able.

About the Author

Ansari teaches yoga at health clubs in London.

Liz Lark

Liz Lark
Product Details
ISBN: 9780062736482
ISBN-10: 0062736485
Publisher: HarperResource
Publication Date: January 6th, 1999
Pages: 96
Language: English