Joseph Fruscione's Moby-Dick class is canceled for today. The length of the meeting on March 12 will be extended.
Nicole Miller's Lurking in the Shadows class is canceled for today. Meetings will be pushed back one week with March 26 added.

The coffeehouse is closed.

Yoga for Beginners (Paperback)

By Mark Ansari, Liz Lark (Joint Author), Liz Lark (Foreword by)
$23.99
Special Order—Subject to Availability

Description


A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able

About the Author


Ansari teaches yoga at health clubs in London.

Liz Lark

Liz Lark
Product Details
ISBN: 9780062736482
ISBN-10: 0062736485
Publisher: HarperResource
Publication Date: January 6th, 1999
Pages: 96
Language: English