100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It (Paperback)

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Description


Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.

Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives.

Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.

About the Author


Niven is Assistant Professor of Political Science at Florida Atlantic University.
Product Details
ISBN: 9780061157912
ISBN-10: 0061157910
Publisher: HarperOne
Publication Date: November 7th, 2006
Pages: 182
Language: English